Mindfulness – key to living well and mindfully– it’s a must-learn meta-skill

“Mindfulness means being awake. It means knowing what you are doing”, said famously Jon Kabat-Zinn, the founder of the Centre for Mindfulness at the University of Massachusetts Medical School, USA. It’s a great irony that we humans are, most of the time during the waking hours, are not fully conscious, aware, and mindful about what’s happening […]

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