Self Awarenes Development and
Self-Awareness helps us to become more confident and more creative because we are not exploring anything, we are exploring our entire life and know where to spend our time, money, and cost. Once you become self-aware no one can beat you. It makes your mind more conscious or you know yourself deeply and do only those things you love the most and the external environment neither affects you if you are self-aware.
Our level of self-awareness has a significant impact on how we feel, what we do, and the quality of our lives. It can become more difficult to develop self-awareness as we get older, but it’s not impossible. Self-awareness development is an ongoing process. It doesn’t happen overnight. Here are some ways to enhance your awareness of yourself and what you need in order to have a better life.
What is Self-Awareness?
Self-awareness means being aware of different ingredients of one’s self including traits, habits, characters, and emotions. It is the experience of one’s own personality and the capability to take on a truthful look at your life without any extensions to it being right or wrong and is not just about looking inward, but also about understanding others, too. This is called empathy.
Types of Self-Awareness:
As per psychologist, there are two types of self-Awareness are very popular:
1 Public Self-Awareness: In this, people know very well how they look in public places and how they appear in front of them. When we are aware that we are evaluated and watched by other people, we automatically behave in a way that is socially acceptable.
2 Private Self-Awareness: This only happens when people are aware of some aspects of their life in a private way. For Instance – Seeing our faces in mirrors is a type of private self-awareness.
How to Develop Self-Awareness?
The first step to developing self-awareness is admitting that you have a problem. Self-awareness is knowing who you are, what you want, and what impacts your behavior. It’s also having the ability to see things from multiple perspectives. It’s not always easy to develop because it takes time and effort.
To become more self-aware, we need to develop an ability to understand ourselves in many areas. Likewise, our habits, traits, characters, and emotions that drive our behaviors. Here are some ways to start developing your own self-awareness today.
Below are five points of Self-Awareness Development
1 Meditation:
As we all know that Mindful Meditation can help us to calm our body as well as our mind, but in today’s scenario meditation is a must for everyone because this pandemic situation is harmful to the mental health of everyone. Mediation is the best practice of enhancing your moment-by-moment awareness. There are many forms of meditations that start with focusing, and Inhaling & Exhaling.
2 Recognize your Strengths and weaknesses:
If you want to know something you need to do a SWOT analysis of it. SWOT stands for Strengths, Weaknesses, Opportunity, and Threats. SWOT considered both factors Internal (Strengths & Weaknesses) as well as External (Opportunity & Threats). As we all know that we are talking about self-awareness so the more emphasis of ours is on the Internal Factors means Human’s Strengths and Weaknesses. Strengths considered those points in which we are good but in case of weaknesses a vice-versa. So the main motto of all is to work on our weaknesses and convert them into strengths.
3 Keep Daily Journaling:
The Best Practice of Self-Awareness is to just put our Thoughts, Emotions, and Ideas into a diary. By doing this you will get more associated with your Thoughts and Emotions and this will helps you to analyze your performance
4 Make Time for Yourself:
People are busy with their daily schedules, Office Commitments, and Social Media. They are trying to be a happy person in online life But they are totally sad in offline life. So try to find the best 15-20 minutes in 24 hours a day and start self-talk, focus on life goals. In Life, no one is a good friend of yours except you.
5 Get Regular Feedback at work:
Taking regular feedback from your peers, colleagues or managers can help you to become a more self-aware person. If you get the right advice from the right person at the right time it will help you become a more self-aware person
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