Not only we are alienating our

Not only we are alienating our

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner Self

We humans in the mad race of economic growth and pursuit of wealth and prosperity, have alienated ourselves from our Mother Nature. As a result, we have started facing disastrous consequences. We played dangerously too long with nature. Nature is now bouncing back on us.  Destruction and over-exploitation of nature have led to climate change, which in turn poses a fundamental threat to almost all ecosystems.

An ecosystem is a geographic area like forests, lakes, deserts, and mountains, where plants, animals, and other living organisms, as well as weather and landscapes, exist together.  If one component is adversely affected then the whole equilibrium gets disturbed of that ecosystem. This is what’s has happened with our nature and its constituent ecosystems.

Due to changing conditions in consequence of global warming, wildlife is disappearing at an alarming rate. Species after species are getting extinct from the planet.  Weather conditions are becoming more erratic. Everywhere impact of global warming can be felt. It’s the sign of destiny in making for the human race.

Even we are seeing the effect of climate change on human aggression. According to a study conducted by the University of California, and Princeton University, USA, in the year 2013, shifts in climate were strongly linked to human violence around the world; even relatively minor departures from normal temperatures or rainfall can substantially increase the risk of conflict. We’d never before imagined that climate change could be related to human conflicts.

On the one hand, climate change is making a huge impact on our liveable conditions, while on the other, multiple revolutions that we are currently witnessing, are changing the way we think, behave, work and interact with others.

We are now living in a noisy and fast-moving world. In a highly materialistic-driven world, the vast majority of the population is struggling to be successful, which means trying to accumulate more wealth and material goods, achieve higher status and prestige. They have no time for themselves.

In the modern age, the earlier culture of joint family and social cohesiveness is steadily dismantling. The nuclearization of society is happening. People have moved away from joint families and social support systems. Consequently, people are getting disconnected from other fellow beings. We have been evolved as social animals but sadly and increasingly becoming lonely.      

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner Self

In recent times, digital technology especially social media has also been making transformational changes in our lives. Instant messaging and sharing of information through videos have deeply intruded into our daily routines.  Whatever spare time we had earlier for personal purposes is being consumed by social media. 

Social media like WhatsApp, Twitter, Facebook, and other platforms is disrupting our lifestyle.  We have started living in a hyper-connected world, at a superficial level, having hundreds and thousands of our friends across the world. We are now too busy interacting with them in many different ways. An average adult in India is spending nearly 4 hours on the internet. Teens are on their mobiles for up to 8 to 9 hours. From where are they taking out time.

Due to the increasing use of digital gadgets like mobiles, attention span is reducing. People aimlessly and continuously scrolling their smartphones in search of ‘interesting content’ and while doing so, they get bored. Since they are not doing anything meaningful, they feel their life monotonous and dull.

They, therefore, experience empty moments of ‘boredom’. It’s affecting our mental health in subtle ways.  People are becoming restless, anxious, and unsatisfied because of perpetual distractions.

We are getting disconnected from our family and close friends. The quality of time to relax and be in solitude is decreasing sharply. Increased use of social media is making us more self-centered and prone to boredom.

When people don’t know how to deal with boredom and they suffer more frequently then boredom becomes chronic. They fear staying in solitude. Their inability to stay alone, often leads them to be ‘lonely’.

Studies have established that boredom-prone people are highly susceptible to depression and loneliness. These are all modern age maladies. An increasing number of people are becoming victims of these illnesses. As we are getting more disconnected from our own ‘self’ and fail to exist peacefully with our own thoughts, boredom and loneliness arise in our lives. We are now living in a world where loneliness is a serious public health issue. It’s a product of modern culture.        

Loneliness is emerging as one of the most challenging public health problems. Not even the younger generation — including school-age and college students — have escaped from this fast-spreading sickness of loneliness.

While elderly parents are left alone in their homes, the children who were brought up in caring environments are becoming lonely as not enough attention is now being paid to them. Digital media is distracting them from their studies. When they feel alone, they tend to use mobiles more often and so end up spending more time on digital platforms.

Though they are always surrounded by numerous colleagues, they feel isolated from them. They are becoming lonelier even than the older generation. Loneliness in that generation is often associated with compulsive technology use, smoking, and excessive use of alcohol and drugs.

For them, family functions, weddings, vacations, and impromptu gatherings may even increase their feeling of being left out or their dissatisfaction with life. As we continue to progress, our mental stress at working place as well as in relationships has increased over a period of time.

As a result, we have, as a whole, become a highly stressed society. Mental stress is becoming endemic in the modern world. Many of our life’s situations trigger a stress response in the body, such as unfriendly to hostile working conditions, overload of work, financial difficulties, and relationship problems within one’s family or with a boss or colleagues. We generally don’t know how to prioritize work and time efficiently. The majority of us do suffer from mental stress; however, its severity varies from individual to individual.

Stress itself is not an illness, but if left unchecked, it can contribute to major health problems, such as high blood pressure, heart disease, obesity, and diabetes. Chronic stress not only weakens the immune system but also increases the risk of developing depression and anxiety.

Along with mental stress, psychological distress is also rising among the masses. As life can never be like a smooth journey, there are adversities and challenging times we encounter in our life. Our materialistic living style makes us more vulnerable due to a lack of mental toughness.

We easily get trapped in a negative stream of thoughts. The result often is severe mental and psychological distress. Therefore, in large cases, life’s conditions become difficult and we become prone to mental health problems. All over the world including in India, the incidents of mental illnesses are rising remarkably and almost taking the shape of a ‘global epidemic’. Among the most common health disorders are depression and anxiety.

The Lancet, a well-regarded medical Journal published from the UK, published a report in February 2020 titled,

“The burden of mental disorders across the states in India:

The Global Burden of Disease Study 1990-2017.” The study claims that nearly 197 million Indians were suffering from mental disorders, including 45.7 million reported to have depressive disorders, and 44.9 million were suffering from anxiety disorders. It’s believed that today nearly 264 million of the world population suffer from depression. At its most severe, depression can lead to suicide.

As per another report by World Health Organisation, 7.5 percent of the Indian population suffers from some form of mental disorder. Mental illness constitutes one-sixth of all health-related disorders and India accounted for nearly 15% of the global mental neurological and substance abuse disorder burden.

The treatment gap which is defined as the prevalence of mental illnesses and the proportion of patients that get treatment is over 70%. WHO predicts that by the end of 2020, roughly 20 percent of India will suffer from mental illnesses!

It’s abundantly clear that mental sickness, psychological stress, and distress have become widespread in all age groups. General discontentment and restlessness are rising too. Something is going wrong within us.

There is disharmony between our life and the ‘inner world’. We are getting disconnected from our own inner world, which is called are many names such as inner self, core self, and authentic self. We are all awfully busy in our outward world, we have stopped looking inside. Our Inner Self is always in sync with our best interests.

Very often we don’t hear our inner voice due to the cacophony of the materialistic world. People often advise their disturbed friends to “Listen to your own inner voice.” Many of us can recall at least one occasion during our lifetime when we were about to commit some big mistake but were impelled to resist by the Inner Self.

Fred Alan Wolf, an American theoretical physicist, and world-renowned spiritual writer said that “Humanity needs to listen until such time as the voice of inner self or the soul is heard throughout the universe as the only voice of love and compassion that has ever existed.”    

We are lost in a materialistic world where we have forgotten our inherent ‘spiritual nature’. That’s the reason, we have not only disconnected from our Mother Nature but also from our fellow beings and inner self.

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Balvinder kumar

I am retired IAS officer and writer of books and doing work for mind therapy.

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Sed ut perspiciatis unde omnis das ist wirklich iste natus.