Category: Mind, Mindfulness, Meditation & Mindful Living

Mindfulness – key to living well and mindfully– it’s a must-learn meta skill

“Mindfulness means being awake. It means knowing what you are doing”, said famously by Jon Kabat-Zinn, the founder of the Centre for Mindfulness at the University of Massachusetts Medical School, USA. It’s a great irony that we humans are, most of the time during the waking hours, are not fully conscious, aware and mindful about what’s […]

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Greater the mind wandering and distraction, more restless and distressed we become

Wandering mind is an unhappy mindFocused mind is indeed a happy mind Observe your mind carefully for just two minutes. You will notice that despite trying to stay in the present, your mind keeps wandering off to thoughts and physical impressions. Mind’s wandering increases when we perform boring tasks. When we attend any lecture or […]

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