Learn to Meditate – Be mindful by observing the present moments How one can learn to meditate and be mindful just by observing Present Moments. Our mind keeps on moving forward and backward in thoughts while missing the present moments, which is what we need to experience. Our mind oscillates from pure awareness to complete […]
Read More
When we ask people in general, whether they are self-aware, the answer would, as expected, be positive. However, you will be surprised to know that majority of us are hardly self-aware. We have, invariably, very little self-awareness, though we are confident of possessing the same. To be self-aware is a meta skill, and limited, often […]
Read More
It’s well said that we ourselves are the sole creator of ‘heaven’ and ‘hell’ during our lifetime itself. These arenot the imaginary ‘places’ beyond earth where we take re-birth after death. We create and experience suchconditions in our lifetime only. When our sufferings are severe and continuous, we create ‘hell’ and when ourlife is full […]
Read More
“Mindfulness means being awake. It means knowing what you are doing”, said famously by Jon Kabat-Zinn, the founder of the Centre for Mindfulness at the University of Massachusetts Medical School, USA. It’s a great irony that we humans are, most of the time during the waking hours, are not fully conscious, aware and mindful about what’s […]
Read More
Wandering mind is an unhappy mindFocused mind is indeed a happy mind Observe your mind carefully for just two minutes. You will notice that despite trying to stay in the present, your mind keeps wandering off to thoughts and physical impressions. Mind’s wandering increases when we perform boring tasks. When we attend any lecture or […]
Read More