Greater the mind wandering and
Wandering mind is an unhappy mind , Focused mind is indeed a happy mind Observe your mind carefully for just two minutes. You will notice that despite trying to stay in the present, your mind keeps wandering off to thoughts and physical impressions. Mind’s wandering increases when we perform borin
Mindfulness – key to living we
“Mindfulness means being awake. It means knowing what you are doing”, said famously Jon Kabat-Zinn, the founder of the Centre for Mindfulness at the University of Massachusetts Medical School, USA. It’s a great irony that we humans are, most of the time during the waking hours, are not fully
How to Manage negative thought
It’s well said that we ourselves are the sole creator of ‘heaven’ and ‘hell’ during our lifetime itself. These arenot the imaginary ‘places’ beyond earth where we take re-birth after death. We create and experience suchconditions in our lifetime only. When our sufferings are severe and
Self-awareness is the key pill
When we ask people in general, whether they are self-aware, the answer would, as expected, be positive. However, you will be surprised to know that majority of us are hardly self-aware. We have, invariably, very little self-awareness, though we are confident of possessing the same. To be self-aware
We are modern humans but ill-e
On the one hand, the world is witnessing multiple revolutions, be it be technological, cultural or scientific. But Ibelieve, it’s the technological revolution that is having a maximum impact on our life. The way we live, think,work, communicate and interact all are getting transformed. The world i
