Heaven and Hell A True Reflection of our Inner State of Mind It’s well said that we ourselves are the sole creator of ‘heaven’ and ‘hell’ during our life itself. These are not the imaginary ‘places’ beyond earth where we take re-birth after death. We create and experience such conditions in this life only. When […]
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Learn to Meditate – Be mindful by observing the present moments How one can learn to meditate and be mindful just by observing Present Moments. Our mind keeps on moving forward and backward in thoughts while missing the present moments, which is what we need to experience. Our mind oscillates from pure awareness to complete […]
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Stop looking for happiness in material things and pleasure Need to be self-absorbed in your passions and other meaningful activities Life is undoubtedly full of struggle, conflicts, and problems of varied nature. Despite scientific and technological advancements, though life as a whole has become highly comfortable and pleasurable for most of us, yet this has […]
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We can create plenty of happy moments The greater the passion, the happier we are (When we pursue our interest, we ‘flow with time’)By pursuing our interests passionately, we can create far happier moments in life ‘We can never be perfectly happy, since suffering in unavoidable too” One of the inherent tendencies of mind is […]
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Only in the midst of suffering and dissatisfaction, we can find joy and happiness ‘We can never be perfectly happy, since suffering in unavoidable too” We are living in a materialistic and consumerist world, where yardstick of success is wealth, material goods, status and to avail avenues of pleasure and entertainment. There is a mad […]
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The more pleasure we enjoy, The more we chase The ultimate purpose for all of us is to lead a happy, healthy and meaningful life. We often feel that it’s the success that leads to happiness. And that if we have wealth and other material goods and comforts, then we can achieve happiness in life. […]
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Whenever we do physical exercise like running or briskly walking, cycling, swimming, or a gym workout, we get feeling of well-being – sometimes even one of euphoria. We feel good and experience an elevated mood. Pain may even decrease after exhaustive exercise. The reason is the secretion of certain biochemical, endorphins, in our nervous system. […]
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Positive Aging – How To Grow Old Gracefully?Potentially We All Can Slow Down Our Aging Process It’s a universal truth that come one day, we all will have to leave our mortal souls. However, we all live as we are destined to live forever and that is one of the ironies of life. Therefore, it is […]
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The ultimate purpose for all of us is to lead a happy, healthy and meaningful life. We often feel that it’s the success that leads to happiness. If we have wealth and other material goods and comforts then we can achieve happiness in life. We also get confused with pleasure when we talk about a happy […]
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India’s Younger Generation Is Facing Unprecedent Mental Health Crisis Major Disruption To Young Generation The world is passing through an unprecedent time. The Covid-19 pandemic is causing massive disruptive changes in many ways. The way we work, connect, interact and socialize with others is getting transformed. In India, not only we are facing economic turmoil […]
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