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About Balvinder Kumar

Balvinder Kumar is an author, a spiritual writer and a motivational speaker. He has been sharing his thoughts on various aspects of life, science and spirituality. Towards his passion, he has written four books namely Man’s Spiritual Journey, Awakening the Thinking Mind,  Redesign Your Life in Modern Age and lastly, Explore Your Life Journey. He also published Hindi version of first book. His writings explored a whole gamut of subjects concerning our life and its spiritual nature, also focusing on how to master our life in contemporary world.

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Most of us lead a highly repetitive and habitual life. Same routine, same set of thoughts, same kind of behavior, keep on judging and reacting to outer world. Is this life, worth leading? No, certainly not........ Open the window of self made 'prison’. See the outer world......Huge opportunities to enjoy life are lying in an unexplored territory...... remember ... Life is Short..!!! ... See MoreSee Less
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3 weeks ago

The Spiritual Journey
My 12th article is on a very interesting subject of Life, Death and Life after Death. I am sure you will love to read it. Press the link below to read it: www.balvinder.org/.../Life-Death-Life-after-Death... ... See MoreSee Less
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1 month ago

The Spiritual Journey
My 11th article, in a series, on Relevance of God in Modern Age'. We all have our own ideas and beliefs about God. I have tried to assimilate some ideas about God and His relevance. To read, press the link below: www.balvinder.org/wp-content/uploads/2021/01/Relevance-of-God-in-Modern-Age.pdf ... See MoreSee Less
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2 months ago

The Spiritual Journey
No one can escape from bad & tough times during our life's journey. That's the time, when we face a real challenge in life. Either people break or they conquer, if they know how to deal with adversities. Here philosophy of life comes to teach us many valuable lessons. Press the link below to read the article: www.balvinder.org/wp-content/uploads/2020/12/The-Philosophy-of-Life-Learn-how-to-face-adversities... ... See MoreSee Less
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3 months ago

The Spiritual Journey
Life is never presented to us in ideal conditions. We are bound to face adversities and sometime misfortunes. Moreover, life cannot be understood. It's too complex. Also we have no control over many many things in life. So, we must focus on what we can control like our thoughts, emotions, perceptions and actions. Don't struggle for things where we have no control. Must feel lucky, becos life could be very cruel sometime. ... See MoreSee Less
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Other Articles

Mind, Mindfulness, Meditation & Mindful Living

How Negative Thoughts Affect Our Mental And Physical Health

How Negative Thoughts Affect Our Mental And Physical Health Isn’t it surprising that less than...

Fear and Anxiety – one of the biggest challenges that we face in life

Fear and Anxiety - one of the biggest challenges that we face in life There...

Mindful Living, the key to successful and enriched life

Mindful Living, the key to successful and enriched life You may be surprised to know...

We Have a Modular Mind With Conflicting Modules in our Mind

We have a modular mind with conflicting modules in our mind Where is “I” in...

Now The Next Revolution We Need Is ”Mind Enlightenment”

Mind Enlightenment Need For The Next Revolution We desperately need another revolution to get our...

Plato’s Allegory of the Cave – We must leave the mind to embrace the true reality of the world

Plato’s Allegory of the Cave – We must leave the mind to embrace the true...

Learn to Meditate & Be Mindful By Observing

Learn to Meditate – Be mindful by observing the present moments How one can learn...

Self-awareness is the key pillar for holistic success in life

When we ask people in general, whether they are self-aware, the answer would, as expected,...

How to Manage negative
thoughts

It’s well said that we ourselves are the sole creator of ‘heaven’ and ‘hell’ during...

Mindfulness – key to living well and mindfully– it’s a must-learn meta skill

“Mindfulness means being awake. It means knowing what you are doing”, said famously by Jon Kabat-Zinn,...

Greater the mind wandering and distraction, more restless and distressed we become

Wandering mind is an unhappy mind , Focused mind is indeed a happy mind Observe...
Happiness, Pleasure, Physical & Mental Health

We Love Instant Pleasure And Comforts At The Cost Of Our Health

We love instant pleasure and comforts at the cost of our health Why do we...

Our Body Has been designed to be survived, Don’t kill yourself

Our body has been designed to be survived. So, don’t kill yourself Each one of...

Our Thoughts Are Linked To Immune System

Impact of Negative Thoughts on Health Isn’t it surprising that less than 5% of people...

Stop Looking For Happiness And Pleasure In Material Things

Stop looking for happiness in material things and pleasure Need to be self-absorbed in your...

Flow With Time through Focused and ‘Absorbing’ Activities

We can create plenty of happy momentsThe greater the passion, the happier we are (When...

Midst Of Suffering And Dissatisfaction

Only in the midst of suffering and dissatisfaction, we can find joy and happiness 'We...

We Desperately Chase Success And Pleasure Instead Of Happiness

The more pleasure we enjoy, The more we chase The ultimate purpose for all of...

We Get A Feeling Of Euphoria And Wellbeing After Physical Exercise

Whenever we do physical exercise like running or briskly walking, cycling, swimming, or a gym...

Positive Aging – How To Grow Old Gracefully?

Positive Aging – How To Grow Old Gracefully?Potentially We All Can Slow Down Our Aging...

“Happiness — The Ultimate Purpose Of Life

The ultimate purpose for all of us is to lead a happy, healthy and meaningful life....
Spirituality & Nature And Complexities Of Life

We all need to handle our own inner voice carefully

We all need to handle our own inner voice carefully We are familiar with the...

Plasticity of Brain – we can mould and redesign our brain at any age during our lifetime

Mould and redesign your brain at any age during our lifetime Professor Ramakrishnan, age 75,...

Start perceiving the world as it is, by avoiding imperfect and irrational choices

Start perceiving the world as it is, by avoiding imperfect and irrational choices We are...

Transform your life’s journey through Inner Governance

Transform your life’s journey through Inner Governance Socrates (470-399 BC) the classical Greek philosopher once...

The best possible investment is to ‘Invest in Oneself’ (Must continue to make our own better versions)

The best possible investment is to ‘Invest in Oneself’ The sole purpose of our life...

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner Self

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner...

Moving Away Towards Spiritual But Not Religious

We are steadily moving away towards ‘spiritual but not religious’ Religion goes back to ancient...

Accept life’s situations as presented to us

The Power of Acceptance No one is immune to troubles or the trying times. Anything...

Heaven and Hell, A True Reflection Of Our Inner State Of Mind

Heaven and Hell A True Reflection of our Inner State of Mind It’s well said...

Are We The Conscious Author Of Our Thoughts And Actions?

(‘Free Will’ is largely illusionary in nature) The decisions we make, the way we behave,...

4 Harsh Truths Of Life; To Be Accepted Gracefully

We all travel through our own unique path. No two individual follow the same route....

The world is meaningless! We need to create our own meaning

The debate whether human existence is meaningless or do we have some meaning or purpose...

We are modern humans but ill equipped to handle modern day problems

On the one hand, the world is witnessing multiple revolutions, be it be technological, cultural...

Our Modern Lifestyle is a “KILLER

The life has always been tough. It’s full of struggles, conflicts, and problems of varied...
Suffering, Mental Sickness & Other Modern Age Maladies

Social media obsession is taking an alarming shape

Social media obsession is taking an alarming shape The world is changing. It’s changing faster...

Learn to handle mental and psychological stress through the art of ‘doing nothing’

Learn to handle mental and psychological stress through the art of ‘doing nothing’ We are...

In social media age, we must learn to avoid FOMO and pursue JOMO

In social media age, we must learn to avoid FOMO and pursue JOMO Technology is...

Social Media, Attention is fast becoming a scarce commodity

Thanks To Social Media, Attention is fast becoming a scarce commodity Globally, attention span is...

Boredom and Loneliness – Growing Epidemics of Modern Age

Boredom and Loneliness – Growing Epidemics of Modern Age In modern times, we are increasingly...

Experience Joy of Missing out (JOMO) in a hyper-connected and noisy world

Experience Joy of Missing out (JOMO) in a hyper-connected and noisy world Most of us...

India’s Younger Generation Is Facing Unprecedented Mental Health Crisis

India’s Younger Generation Is Facing Unprecedent Mental Health Crisis Major Disruption To Young Generation The...

Impending Mental Health Crisis: A Wake-Up Call For One And All

Increasing mental stress and psychological distress of modern age, coupled with Covid-19 pandemic, is a...

Boredom is increasingly becoming a widespread social illness

In modern times, we are increasingly becoming busier. However, it doesn’t mean we are productively...

Loneliness, a modern age malady, is increasingly taking the shape of epidemic

Increasingly, the people across the world are feeling isolated and alone. These lonely people perceive...

We, Humans, Have Been Evolved To Suffer

We humans have been evolved to suffer. It’s primarily because of our inherent nature of...

Why Mental Sickness And Suicides Are Getting Rampant In India?

Something has gone terribly wrong somewhere. The way we are increasingly encountering cases of mental...
Philosophy Of Life, Stoicism, Death & Relevance Of God

It’s the mental toughness that really helps us in adversities

Mental toughness that can helps us in navigating during rough weather   Life is like a...

Moving Away Towards Spiritual But Not Religious

We are steadily moving away towards ‘spiritual but not religious’ Religion goes back to ancient...

Don’t Unnecessarily Change Things When You Have No Control Over Them

Don’t Unnecessarily Change Things When You Have No Control Over Them Why To Bother Things...

It’s The Mental Toughness That Really Helps Us In Adversities Mental Toughness

It’s The Mental Toughness That Really Helps Us In Adversities Mental Toughness That Can Helps...

Cultivate the ability to face any adversity or traumatic incident in life

Anytime during our journey, life can become painful, even cruel. Things just happens. There are...

Develop a mental attitude of ‘indifference to indifferent things’ to live a good life

‘Life is warfare and a journey far from home’, Marcus Aurelius, a Greek Stoic philosopher...

Face adversity with unperturbed mind – the state of Ataraxia

Life is tough and many a times painful and even cruel. Unless we live our...

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