Featured Essays

Mind, Thoughts, Happiness & Aging

view more…

Life, Death & Life After Death
positive-aging
conquer-your-mind
we-have-been-designed-to-survive
art-life-and-science
learn-to-manage-your-thoughts
Philosophy of Life & Spirituality

view more…

Discover your Real Self – By Undertaking Inner Journey
Mental Wellbeing – The ‘foundation’ on which our life stands
Our Basic Human Nature
Human Suffering
Relevance Of God In Modern Age
the-philosophy-of-life
script-your-life
New-age-maladies
11-great-lessons
10-harsh-truth

About Balvinder Kumar

Balvinder Kumar is an author, a spiritual writer and a motivational speaker. He has been sharing his thoughts on various aspects of life, science and spirituality. Towards his passion, he has written four books namely Man’s Spiritual Journey, Awakening the Thinking Mind,  Redesign Your Life in Modern Age and lastly, Explore Your Life Journey. He also published Hindi version of first book. His writings explored a whole gamut of subjects concerning our life and its spiritual nature, also focusing on how to master our life in contemporary world.

Read More

New Book

Facebook

Mind Therapy

5 months ago

Mind Therapy
www.youtube.com/watch?v=COJsDodHSs4&t=66s ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mind Therapy

6 months ago

Mind Therapy
www.youtube.com/watch?v=yXwj_fmnpocLearn how to practice Vipassana meditation, and know its benefits ... See MoreSee Less

Message Page

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mind Therapy

7 months ago

Mind Therapy
youtu.be/QhSKLm-DQxs ... See MoreSee Less

Message Page

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Mind Therapy

7 months ago

Mind Therapy
youtu.be/vG3gUaN_moInesr ... See MoreSee Less

Message Page

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Instagram

Other Articles

Mind, Mindfulness, Meditation & Mindful Living

view more…

Despite its remarkable potential to transform oneself, meditation is not becoming a popular practice

Some common myths and misconceptions about mediation Over the past decade, there has been tremendous...
Read More

The outer world is nothing but a true reflection of our inner world

The outer world is nothing but a true reflection of our inner world We are...
Read More

Controlled breathing exercises work well for relaxation and handling mental stress

Controlled breathing exercises work well for relaxation and handling mental stress  Breathing is the most...
Read More

Mind is a theatre and our thoughts run like a movie

Mind is a theatre and our thoughts run like a movie Undoubtedly, the mind is...
Read More

We are all hardwired to experience negativity bias in our day-to-day life

We are all hardwired to experience negativity bias in our day-to-day life “Bad news is...
Read More

Conquer Your Mind through the meta-skill of meditation

Conquer Your Mind through the meta-skill of meditation When we closely observe our mind, with...
Read More

The limitations of our inner mind to perceive the objective reality of the world

The limitation of our inner mind to perceive the objective reality of the world As...
Read More

How to handle the problem of overthinking?

How to handle the problem of overthinking? It is not uncommon for people to find...
Read More

To bring change in you, you need to go deeper into the powerful hidden part of your mind

To bring change in you, you need to go deeper into your powerful hidden part...
Read More

How Negative Thoughts Affect Our Mental And Physical Health

How Negative Thoughts Affect Our Mental And Physical Health Isn’t it surprising that less than...
Read More

Fear and Anxiety – one of the biggest challenges that we face in life

Fear and Anxiety - one of the biggest challenges that we face in life It...
Read More

Mindful Living, the key to a successful and enriched life

Mindful Living, the key to a successful and enriched life You may be surprised to...
Read More

We Have a Modular Mind With Conflicting Modules in our Mind

We have a modular mind with conflicting modules in our mind Where is “I” in...
Read More

Now The Next Revolution We Need Is ”Mind Enlightenment”

Mind Enlightenment Need For The Next Revolution We desperately need another revolution to get our...
Read More

Plato’s Allegory of the Cave – We must leave the mind to embrace the true reality of the world

Plato’s Allegory of the Cave – We must leave the mind to embrace the true...
Read More

Learn to Meditate & Be Mindful By Observing

Learn to Meditate – Be mindful by observing the present moments How one can learn...
Read More

Self-awareness is the key pillar for holistic success in life

When we ask people in general, whether they are self-aware, the answer would, as expected,...
Read More

How to Manage negative thoughts

It’s well said that we ourselves are the sole creator of ‘heaven’ and ‘hell’ during...
Read More

Mindfulness – key to living well and mindfully– it’s a must-learn meta-skill

“Mindfulness means being awake. It means knowing what you are doing”, said famously Jon Kabat-Zinn, the...
Read More

Greater the mind wandering and distraction, more restless and distressed we become

Wandering mind is an unhappy mind , Focused mind is indeed a happy mind Observe...
Read More
Happiness, Pleasure, Physical & Mental Health

view more…

How to be Strong Physically, Mentally and, Emotionally?

The Keys to Being Strong Physically, Mentally, and Emotionally There is no secret that we...
Read More

In a far wealthier and materialistic world

In a far wealthier and materialistic world We are becoming unhappier and more discontented with...
Read More

3 Great Lessons to Learn about Inner Peace – Earlier the Better

3 Great Lessons to Learn about Inner Peace – Earlier the Better Life is a...
Read More

We Love Instant Pleasure And Comforts At The Cost Of Our Health

We love instant pleasure and comforts at the cost of our health Why do we...
Read More

Our Body Has been designed to be survived, Don’t kill yourself

Our body has been designed to be survived. So, don’t kill yourself Each one of...
Read More

Our Thoughts Are Linked To Immune System

Impact of Negative Thoughts on Health Isn’t it surprising that less than 5% of people...
Read More

Stop Looking For Happiness And Pleasure In Material Things

Stop looking for happiness in material things and pleasure The pursuit of happiness and pleasure...
Read More

Flow With Time through Focused and ‘Absorbing’ Activities

We can create plenty of happy momentsThe greater the passion, the happier we are (When...
Read More

Midst Of Suffering And Dissatisfaction

Only in the midst of suffering and dissatisfaction, we can find joy and happiness 'We...
Read More

We Desperately Chase Success And Pleasure Instead Of Happiness

Success And Pleasure Instead Of Happiness The more pleasure we enjoy, The more we chase...
Read More

We Get A Feeling Of Euphoria And Wellbeing After Physical Exercise

We Get A Feeling Of Euphoria And Wellbeing After Physical Exercise Whenever we do physical...
Read More

Positive Aging – How To Grow Old Gracefully?

Positive Aging – Potentially We All Can Slow Down Our Aging Process It’s a universal...
Read More

“Happiness — The Ultimate Purpose Of Life

The ultimate purpose for all of us is to lead a happy, healthy, and meaningful life....
Read More
Spirituality & Nature And Complexities Of Life

view more…

The Seven Spiritual Laws of Success: To Find Happiness and Inner Peace

The Seven Spiritual Laws of Success – A Practical Guide to the Fulfilment of Your...
Read More

Harmful genes can lie dormant throughout our lifespan

Harmful genes can lie dormant throughout our life span – Thanks to ‘switch on and...
Read More

Meaningful Coincidences – Many incidents in our life may have a bigger purpose

Coincidences are often thought of as just that – coincidence. But what if they hold...
Read More

Script Your Life Journey by Exercising Inner Control over

Script Your Life Journey by Exercising Inner Control over The journey of life is a...
Read More

Learn to listen to our own Inner Self, It guides us especially through a difficult phase of life.

Learn to listen to our own Inner Self... Life can be complicated. We all go...
Read More

The foundation for our holistic growth is laid largely during our early childhood period

The foundation for our holistic growth is laid largely during our early childhood period We...
Read More

We all need to handle our own inner voice carefully

We all need to handle our own inner voice carefully We are familiar with the...
Read More

Plasticity of Brain – we can mold and redesign our brain at any age during our lifetime

Plasticity of Brain - Mould and redesign your brain at any age during our lifetime...
Read More

Start perceiving the world as it is, by avoiding imperfect and irrational choices

Start perceiving the world as it is, by avoiding imperfect and irrational choices We are...
Read More

Transform your life’s journey through Inner Governance

Transform your lifes journey through Inner Governance Socrates (470-399 BC) the classical Greek philosopher once...
Read More

The best possible investment is to ‘Invest in Oneself’

The best possible investment is to ‘Invest in Oneself’ Must continue to make our own...
Read More

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner Self

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner...
Read More

Moving Away Towards Spiritual But Not Religious

We are steadily moving away towards ‘Spiritual but not Religious’ Religion goes back to ancient...
Read More

Accept life’s situations as presented to us

The Power of Acceptance No one is immune to troubles or trying times. Anything can...
Read More

Heaven and Hell, A True Reflection Of Our Inner State Of Mind

Heaven and Hell A True Reflection of our Inner State of Mind It’s well said...
Read More

Are We The Conscious Author Of Our Thoughts And Actions?

The Conscious Author Of Our Thoughts And Actions? ‘Free Will’ is largely illusionary in nature...
Read More

4 Harsh Truths Of Life To Be Accepted Gracefully

We really need to know the Harsh Truths of Life and accept it. Is it...
Read More

The world is meaningless! We need to create our own meaning

The debate whether human existence is meaningless or do we have some meaning or purpose...
Read More

We are modern humans but ill-equipped to handle modern-day problems

On the one hand, the world is witnessing multiple revolutions, be it be technological, cultural...
Read More

Our Modern Lifestyle is a “KILLER”

Our Modern Lifestyle is a "KILLER" Life has always been tough. It’s full of struggles,...
Read More
Suffering, Mental Sickness & Other Modern Age Maladies

view more…

How to Manage Stress: 7 Proven Tips That Work

Stress is a huge part of our lives. We all feel it from time to...
Read More

How to Overcome FOMO: The Ultimate Guide

Learn to crush FOMO and start thriving. You'll learn just how damaging FOMO is and...
Read More

Covid Pandemic – We are now witnessing Compassion Fatigue, saw people dying all around during the peak of 2nd wave

Covid Pandemic - We are now witnessing Compassion Fatigue, saw people dying all around during...
Read More

Modern lifestyle led mental sickness has created an endemic like situation

Modern lifestyle led mental sickness has created an endemic like situation Mental sickness and suicides...
Read More

To live well, learn to suffer well

To live well, learn to suffer well Suffering is inescapable, we should therefore minimize its...
Read More

It’s the time when we should think for Digital Detox

It’s the time when we should think for Digital Detox Social media obsession is becoming...
Read More

Social media obsession is taking an alarming shape

Social media obsession is taking an alarming shape The world is changing. It’s changing faster...
Read More

Learn to handle mental and psychological stress through the art of ‘doing nothing’

Learn to handle mental and psychological stress through the art of ‘doing nothing’ We are...
Read More

In the social media age, we must learn to avoid FOMO and pursue JOMO

In social media age, we must learn to avoid FOMO and pursue JOMO Technology is...
Read More

Social Media, Attention is fast becoming a scarce commodity

Thanks To Social Media, Attention is fast becoming a scarce commodity Globally, attention span is...
Read More

Boredom and Loneliness – Growing Epidemics of Modern Age

Boredom and Loneliness – Growing Epidemics of Modern Age In modern times, we are increasingly...
Read More

Experience Joy of Missing out (JOMO) in a hyper-connected and noisy world

Experience Joy of Missing out (JOMO) in a hyper-connected and noisy world Most of us...
Read More

India’s Younger Generation Is Facing Unprecedented Mental Health Crisis

India’s Younger Generation Is Facing Unprecedented Mental Health Crisis Major Disruption To Young Generation The...
Read More

Impending Mental Health Crises: A Wake-Up Call For One And All

Increasing mental stress and psychological distress of the modern age, coupled with the Covid-19 pandemic,...
Read More

Boredom is increasingly becoming a widespread social illness

In modern times, we are increasingly becoming busier. However, it doesn’t mean we are productively...
Read More

Loneliness, a modern age malady, is increasingly taking the shape of an epidemic

Increasingly, the people across the world are feeling isolated and alone. These lonely people perceive...
Read More

We, Humans, Have Been Evolved To Suffer

We humans have been evolved to suffer. It’s primarily because of our inherent nature of...
Read More

Why Mental Sickness And Suicides Are Getting Rampant In India?

Why Mental Sickness And Suicides Are Getting Rampant In India? Something has gone terribly wrong...
Read More
Philosophy Of Life, Stoicism, Death & Relevance Of God

view more…

Self-Awareness Development and Types

Self-Awareness helps us to become more confident and more creative because we are not exploring...
Read More

Four Harsh Truths of Life – To be Accepted Gracefully

Four Harsh Truths of Life - To be Accepted Gracefully We all travel through our...
Read More

To handle death anxiety, rather than avoiding, be mindful of death

To handle death anxiety, rather than avoiding, be mindful of death Learn to remember -...
Read More

5 Great Lessons to Learn about Life – Earlier the Better

5 Great Lessons to Learn about Life Life is a continuous learning experience. We all...
Read More

Learn to accept death and the process of dying gracefully

Learn to accept death and the process of dying gracefully No one wants to die....
Read More

We need God for emotional and psychological support

Religion is still widely and deeply embedded in our collective psyche We need God for...
Read More

Has God outlived His utility? – The future of God

The meaning and utility of God has radically changed in the modern age Since prehistoric...
Read More

Negative visualization can make us prepared well for life’s adversities

Life is not presented to us in ideal conditions. We all are prone to face...
Read More

It’s the mental toughness that really helps us in adversities

Mental toughness can help us in navigating during rough weather   Life is like a long...
Read More

Moving Away Towards Spiritual But Not Religious

We are steadily moving away towards ‘Spiritual but not Religious’ Religion goes back to ancient...
Read More

Don’t Unnecessarily Change Things When You Have No Control Over Them

Don’t Unnecessarily Change Things When You Have No Control Over Them Why To Bother Things...
Read More

It’s The Mental Toughness That Really Helps Us In Adversities Mental Toughness

It’s The Mental Toughness That Really Helps Us In Adversities Mental Toughness That Can Helps...
Read More

Cultivate the ability to face any adversity or traumatic incident in the life

Cultivate the ability to face any adversity or traumatic incident in the life Anytime during...
Read More

Develop a mental attitude of ‘indifference to indifferent things’ to live a good life

Develop a mental attitude of ‘indifference to indifferent things’ to live a good life A...
Read More

Face adversity with the unperturbed mind – the state of Ataraxia

Life is tough and many a times painful and even cruel. Unless we live our...
Read More

Photo Albums

{"slidestoshow":"3","slidestoscroll":1,"dots":"false","arrows":"true","autoplay":"true","autoplay_interval":3000,"speed":300,"loop":"true","lazyload":""}
View All

Books Downloads

Exploring Life
book4
book3
book2
book1
View All

Video Uploads

Short Clippings on Spiritual Thoughts

View All

Videos on Life and Spirituality

View All

Subscribe To Our Newsletter

Stay in touch with us to get latest news.