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Mind, Thoughts, Happiness & Aging

Philosophy of Life & Spirituality

About Balvinder Kumar

Balvinder Kumar is an author, a spiritual writer and a motivational speaker. He has been sharing his thoughts on various aspects of life, science and spirituality. Towards his passion, he has written four books namely Man’s Spiritual Journey, Awakening the Thinking Mind,  Redesign Your Life in Modern Age and lastly, Explore Your Life Journey. He also published Hindi version of first book. His writings explored a whole gamut of subjects concerning our life and its spiritual nature, also focusing on how to master our life in contemporary world.

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Mind, Mindfulness, Meditation & Mindful Living

Despite its remarkable potential to transform oneself, meditation is not becoming a popular practice

Some common myths and misconceptions about mediation Over the past decade, there has been tremendous...
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The outer world is nothing but a true reflection of our inner world

The outer world is nothing but a true reflection of our inner world We are...
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Controlled breathing exercises work well for relaxation and handling mental stress

Controlled breathing exercises work well for relaxation and handling mental stress  Breathing is the most...
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Mind is a theatre and our thoughts run like a movie

Mind is a theatre and our thoughts run like a movie Undoubtedly, the mind is...
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We are all hardwired to experience negativity bias in our day-to-day life

We are all hardwired to experience negativity bias in our day-to-day life “Bad news is...
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Conquer Your Mind through the meta-skill of meditation

Conquer Your Mind through the meta-skill of meditation When we closely observe our mind, with...
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The limitations of our inner mind to perceive the objective reality of the world

The limitation of our inner mind to perceive the objective reality of the world As...
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How to handle the problem of overthinking?

How to handle the problem of overthinking? It is not uncommon for people to find...
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To bring change in you, you need to go deeper into the powerful hidden part of your mind

To bring change in you, you need to go deeper into your powerful hidden part...
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How Negative Thoughts Affect Our Mental And Physical Health

How Negative Thoughts Affect Our Mental And Physical Health Isn’t it surprising that less than...
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Fear and Anxiety – one of the biggest challenges that we face in life

Fear and Anxiety - one of the biggest challenges that we face in life It...
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Mindful Living, the key to a successful and enriched life

Mindful Living, the key to a successful and enriched life You may be surprised to...
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We Have a Modular Mind With Conflicting Modules in our Mind

We have a modular mind with conflicting modules in our mind Where is “I” in...
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Now The Next Revolution We Need Is ”Mind Enlightenment”

Mind Enlightenment Need For The Next Revolution We desperately need another revolution to get our...
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Plato’s Allegory of the Cave – We must leave the mind to embrace the true reality of the world

Plato’s Allegory of the Cave – We must leave the mind to embrace the true...
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Learn to Meditate & Be Mindful By Observing

Learn to Meditate – Be mindful by observing the present moments How one can learn...
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Self-awareness is the key pillar for holistic success in life

When we ask people in general, whether they are self-aware, the answer would, as expected,...
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How to Manage negative thoughts

It’s well said that we ourselves are the sole creator of ‘heaven’ and ‘hell’ during...
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Mindfulness – key to living well and mindfully– it’s a must-learn meta-skill

“Mindfulness means being awake. It means knowing what you are doing”, said famously Jon Kabat-Zinn, the...
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Greater the mind wandering and distraction, more restless and distressed we become

Wandering mind is an unhappy mind , Focused mind is indeed a happy mind Observe...
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Happiness, Pleasure, Physical & Mental Health

How to be Strong Physically, Mentally and, Emotionally?

The Keys to Being Strong Physically, Mentally, and Emotionally There is no secret that we...
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In a far wealthier and materialistic world

In a far wealthier and materialistic world We are becoming unhappier and more discontented with...
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3 Great Lessons to Learn about Inner Peace – Earlier the Better

3 Great Lessons to Learn about Inner Peace – Earlier the Better Life is a...
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We Love Instant Pleasure And Comforts At The Cost Of Our Health

We love instant pleasure and comforts at the cost of our health Why do we...
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Our Body Has been designed to be survived, Don’t kill yourself

Our body has been designed to be survived. So, don’t kill yourself Each one of...
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Our Thoughts Are Linked To Immune System

Impact of Negative Thoughts on Health Isn’t it surprising that less than 5% of people...
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Stop Looking For Happiness And Pleasure In Material Things

Stop looking for happiness in material things and pleasure The pursuit of happiness and pleasure...
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Flow With Time through Focused and ‘Absorbing’ Activities

We can create plenty of happy momentsThe greater the passion, the happier we are (When...
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Midst Of Suffering And Dissatisfaction

Only in the midst of suffering and dissatisfaction, we can find joy and happiness 'We...
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We Desperately Chase Success And Pleasure Instead Of Happiness

Success And Pleasure Instead Of Happiness The more pleasure we enjoy, The more we chase...
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We Get A Feeling Of Euphoria And Wellbeing After Physical Exercise

We Get A Feeling Of Euphoria And Wellbeing After Physical Exercise Whenever we do physical...
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Positive Aging – How To Grow Old Gracefully?

Positive Aging – Potentially We All Can Slow Down Our Aging Process It’s a universal...
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“Happiness — The Ultimate Purpose Of Life

The ultimate purpose for all of us is to lead a happy, healthy, and meaningful life....
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Spirituality & Nature And Complexities Of Life

The Seven Spiritual Laws of Success: To Find Happiness and Inner Peace

The Seven Spiritual Laws of Success – A Practical Guide to the Fulfilment of Your...
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Harmful genes can lie dormant throughout our lifespan

Harmful genes can lie dormant throughout our life span – Thanks to ‘switch on and...
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Meaningful Coincidences – Many incidents in our life may have a bigger purpose

Coincidences are often thought of as just that – coincidence. But what if they hold...
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Script Your Life Journey by Exercising Inner Control over

Script Your Life Journey by Exercising Inner Control over The journey of life is a...
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Learn to listen to our own Inner Self, It guides us especially through a difficult phase of life.

Learn to listen to our own Inner Self... Life can be complicated. We all go...
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The foundation for our holistic growth is laid largely during our early childhood period

The foundation for our holistic growth is laid largely during our early childhood period We...
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We all need to handle our own inner voice carefully

We all need to handle our own inner voice carefully We are familiar with the...
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Plasticity of Brain – we can mold and redesign our brain at any age during our lifetime

Plasticity of Brain - Mould and redesign your brain at any age during our lifetime...
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Start perceiving the world as it is, by avoiding imperfect and irrational choices

Start perceiving the world as it is, by avoiding imperfect and irrational choices We are...
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Transform your life’s journey through Inner Governance

Transform your lifes journey through Inner Governance Socrates (470-399 BC) the classical Greek philosopher once...
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The best possible investment is to ‘Invest in Oneself’

The best possible investment is to ‘Invest in Oneself’ Must continue to make our own...
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Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner Self

Not only we are alienating ourselves from Mother Nature, but getting ‘disconnected from our Inner...
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Moving Away Towards Spiritual But Not Religious

We are steadily moving away towards ‘Spiritual but not Religious’ Religion goes back to ancient...
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Accept life’s situations as presented to us

The Power of Acceptance No one is immune to troubles or trying times. Anything can...
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Heaven and Hell, A True Reflection Of Our Inner State Of Mind

Heaven and Hell A True Reflection of our Inner State of Mind It’s well said...
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Are We The Conscious Author Of Our Thoughts And Actions?

The Conscious Author Of Our Thoughts And Actions? ‘Free Will’ is largely illusionary in nature...
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4 Harsh Truths Of Life To Be Accepted Gracefully

We really need to know the Harsh Truths of Life and accept it. Is it...
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The world is meaningless! We need to create our own meaning

The debate whether human existence is meaningless or do we have some meaning or purpose...
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We are modern humans but ill-equipped to handle modern-day problems

On the one hand, the world is witnessing multiple revolutions, be it be technological, cultural...
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Our Modern Lifestyle is a “KILLER”

Our Modern Lifestyle is a "KILLER" Life has always been tough. It’s full of struggles,...
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Suffering, Mental Sickness & Other Modern Age Maladies

How to Manage Stress: 7 Proven Tips That Work

Stress is a huge part of our lives. We all feel it from time to...
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How to Overcome FOMO: The Ultimate Guide

Learn to crush FOMO and start thriving. You'll learn just how damaging FOMO is and...
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Covid Pandemic – We are now witnessing Compassion Fatigue, saw people dying all around during the peak of 2nd wave

Covid Pandemic - We are now witnessing Compassion Fatigue, saw people dying all around during...
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Modern lifestyle led mental sickness has created an endemic like situation

Modern lifestyle led mental sickness has created an endemic like situation Mental sickness and suicides...
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To live well, learn to suffer well

To live well, learn to suffer well Suffering is inescapable, we should therefore minimize its...
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It’s the time when we should think for Digital Detox

It’s the time when we should think for Digital Detox Social media obsession is becoming...
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Social media obsession is taking an alarming shape

Social media obsession is taking an alarming shape The world is changing. It’s changing faster...
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Learn to handle mental and psychological stress through the art of ‘doing nothing’

Learn to handle mental and psychological stress through the art of ‘doing nothing’ We are...
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In the social media age, we must learn to avoid FOMO and pursue JOMO

In social media age, we must learn to avoid FOMO and pursue JOMO Technology is...
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Social Media, Attention is fast becoming a scarce commodity

Thanks To Social Media, Attention is fast becoming a scarce commodity Globally, attention span is...
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Boredom and Loneliness – Growing Epidemics of Modern Age

Boredom and Loneliness – Growing Epidemics of Modern Age In modern times, we are increasingly...
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Experience Joy of Missing out (JOMO) in a hyper-connected and noisy world

Experience Joy of Missing out (JOMO) in a hyper-connected and noisy world Most of us...
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India’s Younger Generation Is Facing Unprecedented Mental Health Crisis

India’s Younger Generation Is Facing Unprecedented Mental Health Crisis Major Disruption To Young Generation The...
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Impending Mental Health Crises: A Wake-Up Call For One And All

Increasing mental stress and psychological distress of the modern age, coupled with the Covid-19 pandemic,...
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Boredom is increasingly becoming a widespread social illness

In modern times, we are increasingly becoming busier. However, it doesn’t mean we are productively...
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Loneliness, a modern age malady, is increasingly taking the shape of an epidemic

Increasingly, the people across the world are feeling isolated and alone. These lonely people perceive...
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We, Humans, Have Been Evolved To Suffer

We humans have been evolved to suffer. It’s primarily because of our inherent nature of...
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Why Mental Sickness And Suicides Are Getting Rampant In India?

Why Mental Sickness And Suicides Are Getting Rampant In India? Something has gone terribly wrong...
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Philosophy Of Life, Stoicism, Death & Relevance Of God

Self-Awareness Development and Types

Self-Awareness helps us to become more confident and more creative because we are not exploring...
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Four Harsh Truths of Life – To be Accepted Gracefully

Four Harsh Truths of Life - To be Accepted Gracefully We all travel through our...
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To handle death anxiety, rather than avoiding, be mindful of death

To handle death anxiety, rather than avoiding, be mindful of death Learn to remember -...
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5 Great Lessons to Learn about Life – Earlier the Better

5 Great Lessons to Learn about Life Life is a continuous learning experience. We all...
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Learn to accept death and the process of dying gracefully

Learn to accept death and the process of dying gracefully No one wants to die....
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We need God for emotional and psychological support

Religion is still widely and deeply embedded in our collective psyche We need God for...
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Has God outlived His utility? – The future of God

The meaning and utility of God has radically changed in the modern age Since prehistoric...
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Negative visualization can make us prepared well for life’s adversities

Life is not presented to us in ideal conditions. We all are prone to face...
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It’s the mental toughness that really helps us in adversities

Mental toughness can help us in navigating during rough weather   Life is like a long...
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Moving Away Towards Spiritual But Not Religious

We are steadily moving away towards ‘Spiritual but not Religious’ Religion goes back to ancient...
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Don’t Unnecessarily Change Things When You Have No Control Over Them

Don’t Unnecessarily Change Things When You Have No Control Over Them Why To Bother Things...
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It’s The Mental Toughness That Really Helps Us In Adversities Mental Toughness

It’s The Mental Toughness That Really Helps Us In Adversities Mental Toughness That Can Helps...
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Cultivate the ability to face any adversity or traumatic incident in the life

Cultivate the ability to face any adversity or traumatic incident in the life Anytime during...
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Develop a mental attitude of ‘indifference to indifferent things’ to live a good life

Develop a mental attitude of ‘indifference to indifferent things’ to live a good life A...
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Face adversity with the unperturbed mind – the state of Ataraxia

Life is tough and many a times painful and even cruel. Unless we live our...
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